Foam Roller

Muscle Soreness & Foam Rolling

That feeling you get after a productive and challenging workout. Muscle soreness affects everyone regardless if you’re new to exercising or a regular. Muscle soreness occurs when your body performs movements …

Mississauga Prenatal Training

You have a baby on the way and you’re looking to stay active during pregnancy. However you’re concerned about ensuring your baby is healthy and safe while you’re exercising. Essential …