Nutrition Coaching Coming Soon!

If you haven’t seen on my Instagram feed, I have just received my textbook from Precision Nutrition. By taking this course I will be able to offer nutrition coaching to …

Foam Roller

Muscle Soreness & Foam Rolling

That feeling you get after a productive and challenging workout. Muscle soreness affects everyone regardless if you’re new to exercising or a regular. Muscle soreness occurs when your body performs movements …