2019 Food Guide Revision | Mississauga Nutrition

Just this week the Government of Canada released its updated food guide for 2019. Previously, Canada’s food guide included four different categories to include in a diet, which included: grains, dairy, meats and alternatives, and vegetables and fruit. For 2019, […]

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Muscle Soreness & Foam Rolling

That feeling you get after a productive and challenging workout. Muscle soreness affects everyone regardless if you’re new to exercising or a regular. Muscle soreness occurs when your body performs movements your muscles aren’t accustomed to. This even occurs to regulars […]

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