Mississauga Personal Training programs that are offered:

Prior to starting your first training session a complimentary consultation is required. During the consultation, you and your trainer will discuss your daily current habits, fitness goals, and go through a mini workout. The consultation and workout lasts about 1.5 hours.

All services are located in Mississauga, Ontario.

Services offered by Essential Fitness include:

  • 1:1/2:1 in-home personal training
  • Online coaching
  • Wedding prep sessions
  • Prenatal sessions
  • Postnatal sessions
  • Nutrition & habit coaching (coming in 2019!)

Fill out the contact form to book your consultation today!