Mississauga Personal Training programs that are offered:
Prior to starting your first training session a complimentary consultation is required. During the consultation, you and your trainer will discuss your daily current habits, fitness goals, and go through a mini workout. The consultation and workout lasts about 1.5 hours.
All services are located in Mississauga, Ontario.
Services offered by Essential Fitness include:
- 1:1/2:1 in-home personal training
- Online coaching
- Wedding prep sessions
- Prenatal sessions
- Postnatal sessions
- Nutrition & habit coaching (coming in 2019!)
Fill out the contact form to book your consultation today!