Prior to starting your first training session a complimentary consultation is required. During the consultation, you and your trainer will discuss your daily current habits, fitness goals, and go through a mini workout. The consultation and workout lasts about 1.5 hours.
All services are located in Mississauga, Ontario.
Services offered by Essential Fitness include:
- 1 on 1 sessions
- Semi-private sessions
- Corporate group training (for both men and women)
- Wedding prep sessions
- Prenatal sessions
- Postnatal sessions
- Freshmen 15 sessions (students get 15% off!)
- Nutrition counselling (coming soon!)
Fill out the contact form to book your free workout today!