Prior to starting your first training session a complimentary consultation is required. During the consultation, you and your trainer will discuss your daily current habits, fitness goals, and go through a mini workout. The consultation and workout lasts about 1.5 hours.

All services are located in Mississauga, Ontario.

Services offered by Essential Fitness include:

  • 1 on 1 sessions
  • Semi-private sessions
  • Corporate group training (for both men and women)
  • Wedding prep sessions
  • Prenatal sessions
  • Postnatal sessions
  • Freshmen 15 sessions (students get 15% off!)
  • Nutrition counselling (coming soon!)

Fill out the contact form to book your free workout today!