Mississauga Personal Training programs that are offered:

Prior to starting your first training session a complimentary consultation is required. During the consultation, you and your trainer will discuss your daily current habits, fitness goals, and go through a mini workout. The consultation and workout lasts about 1.5 hours.

All services are located in Mississauga, Ontario.

Services offered by Essential Fitness include:

• 1:1/2:1 in-home personal training
• Online coaching
• Wedding prep sessions
• Prenatal sessions
• Postnatal sessions
• Nutrition & habit coaching (coming in 2019!)

Fill out the contact form to book your consultation today!

 

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