A Simple Guide to Portion Control for Women

There are many ways to controlling your calories, from tracking them in a calorie counter app/diary to weighing your food on a scale. However, that takes a lot of time and precision to possibly estimate how many calories you’re getting daily. […]

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Exercising while on Vacation

When I get asked by friends if I exercise while on vacation, they are shocked that I would say yes. Just because you’re on vacation doesn’t mean your exercise routine goes on vacation too, in my opinion. Getting in some […]

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2019 Food Guide Revision

Just this week the Government of Canada released its updated food guide for 2019. Previously, Canada’s food guide included four different categories to include in a diet, which included: grains, dairy, meats and alternatives, and vegetables and fruit. For 2019, […]

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Simple Tips for a Healthy 2018 Holiday

I can’t believe 2018 is almost over! Although Christmas is over, you may still have some upcoming holiday parties before the year is over. Holiday parties are the best but they usually involve a lot of eating and drinking. Here are […]

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Snow Shoveling Tips

Can you believe snow has already arrived in Mississauga? It’s time to grab the shovel and head outside to clear up your driveway. Unless you live in an apartment or condo. Here are some helpful tips to help you through […]

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Staying Active During The Holidays

December is approaching quicker than you think! The holidays mean more dinners and parties with family and friends. You might be thinking what are some helpful tips to keep my nutrition on point and how to burn off those excess […]

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Nutrition Coaching Coming Soon!

If you haven’t seen on my Instagram feed, I have just received my textbook from Precision Nutrition. By taking this course I will be able to offer nutrition coaching to help you feel and look your best. I am hoping […]

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2018 SMART Goals

It’s never too late to create goals for yourself to achieve. I am a firm believer you don’t have to wait until the new year to have a new years resolution. You can start working on a goal anytime! To […]

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