Your Mississauga Personal Trainer, Kimberley


Kimberley Nguyen has been active in the fitness industry for many years. She started off by teaching spin classes at the local community gym when she was only 19 years old. After a year of teaching, she knew that helping people with their fitness goals was her passion. During this time she was studying chemistry which was completely different from what she was gaining interest in. After careful consideration, she applied to Humber College’s Fitness and Health Promotion program. Two years later she graduated with honours with a diploma in Fitness and Health Promotion. Upon completion, she then applied to University of Guelph-Humber’s Kinesiology program. In 2014 she successfully obtained her Bachelor of Applied Science in Kinesiology.

Certifications that Kimberley has obtained to help with your needs:

  • CSEP CPT – Canadian Society of Exercise Physiology; Certified Personal Trainer
  • Baby & Me Fitness – Certified prenatal and postnatal instructor
  • First Aid & CPR
  • Precision Nutrition – Nutrition Coach (coming in 2019!)

Essential Fitness was founded in May 2011 with the main objective of helping Mississauga women with their fitness and/or weight loss goals. A variety of services are offered that will fit everyone’s needs. Whether you’re looking for home personal training, pre/post-natal, or wedding training programs, you’ll find it here! Fill out the form on the side to book your free workout today.

Have any additional questions? Email Kimberley at