Snow Shoveling Tips

Can you believe snow has already arrived in Mississauga? It’s time to grab the shovel and head outside to clear up your driveway. Unless you live in an apartment or condo. Here are some helpful tips to help you through […]

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Staying Active During The Holidays

December is approaching quicker than you think! The holidays mean more dinners and parties with family and friends. You might be thinking what are some helpful tips to keep my nutrition on point and how to burn off those excess […]

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