We are Women | Strong | Confident | Essential Fitness

Essential Fitness is here to help Mississauga women achieve their fitness and/or weight loss goals with the help of a personal trainer. Essential Fitness women feel empowered, strong, and confident.

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Foam Roller

Muscle Soreness & Foam Rolling

That feeling you get after a productive and challenging workout. Muscle soreness affects everyone regardless if you’re new to exercising or a regular. Muscle soreness occurs when your body performs movements …