Convenient for Mommies

We understand that being a new mom is busy and tiring. That’s why we arrive at your house so you don’t have to worry about traveling to the gym.

Different & Unique, just like every Woman

Every woman is different so it’s obvious that every woman has her own personalized exercise program.

CSEP CPT & Baby and Me Certified

Your personal trainer has obtained the highest level of certification in personal training to help you achieve your goal.

Mississauga’s Personal Trainer

Learn more about your personal trainer and how her experience and knowledge can help you see results.

Complimentary Consultation

Call now to schedule your complimentary consultation. The consultation will help your personal trainer learn more about you and what exercise program is best for you.

Satisfaction Guaranteed

Read stories about our client’s successes and how Essential Fitness is great for you!

Why Essential Fitness?

Being a new mother is costly so that’s why we provide affordable rates with a variety of payment options that you can choose from.

Exercise should be stress-free! That’s why we do all the planning and arrive at your home with all the necessary equipment to get you started.

We guarantee that your exercise program is specialized just for you based on your goals.