We are Women | Strong | Confident | Essential Fitness

Essential Fitness is here to help Mississauga women achieve their fitness and/or weight loss goals with the help of a personal trainer. Essential Fitness women feel empowered, strong, and confident.

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Latest News

Nutrition Coaching Coming Soon!

If you haven’t seen on my Instagram feed, I have just received my textbook from Precision Nutrition. By taking this course I will be able to offer nutrition coaching to …